These Coach-led Group Workouts combine Boxing, Kick-Boxing, Strength Training, Core Exercises and Cardio to deliver an experience like no other. You are immersed in the FIT FIGHT world and inspired to become the best FIT Lifer YOU can be. Be daring … be courageous .. be ferocious and take your FIT to the next level!

How it works: Once you walk in, the coach will make sure you get warmed up. Stations change every 3 minutes. The coach will have you work into one of the 13 stations giving each person instructions on how to safely execute the each round.