Boxing, kickboxing, strength training, core, and cardio all in 45 minutes

This coach-led total-body workout combines boxing, kickboxing, strength training, core exercises, and cardio all in a quick 45-minute session to give you maximum results. Jump into the workout station on your schedule during open hours!

Facts You Need to Know

• This workout is for everyone. Whether you need a jumpstart or want to take it to the next level.
• Our coaches are here to modify the workout as needed. The goal is for the experience to be challenging yet doable for all fitness levels.
• This program requires a FITLife PRO membership or a FITFight service add-on.
• The FITFight add-on service is month-to-month: cancel with 30-Day notice.
• You must be a current member to add FITFight to your existing membership.